that cute little church in the pines, located just down from Citrus restaurant…. we will meet in the sanctuary. Put it on your calendar!
Any questions, please call Kristy at 757-679-0199.
Each Christian yoga class is beginner friendly and infused with scripture, prayer and devotional readings. The classes address 3 levels of physical activity; multilevel, gentle and restorative.
Gentle and restorative yoga combined with Multi-level:
Class features basic to intermediate poses, seated and standing posture sequences and breath awareness. Modifications are offered to assure comfort and adapt to varying levels of experience.
When engaging in a gentle and restorative portion, the class will adopt a slower pace featuring gentle sequences, followed by poses which are held for five minutes or more. In these relaxing positions your body is supported by blocks, blankets and bolsters so that you can rest completely into the pose as the body opens at its own pace. This program is well suited for anyone dealing with limitations or anyone seeking deep relaxation.
Classes run about one hour and fifteen minutes.
- Tuesdays, 10:00 am starting September 5
For all you early risers, join us for a beginner friendly yoga at Baylake Methodist Church on Shore Drive Wednesday Morning.
- Wednesdays, 7:00 am starting September 6
What to Wear: Wear loose, comfortable bottoms and a comfortable, form fitting top that will not cover your face if you bend forward.
Cost: No fee for classes but donations are accepted. Portions of the donations go to Sudan ministries, Heaven House ministries in Africa, and Virginia Beach Justice Initiative.